Andrew Schulz: Comedy's Bad Boy!

🎯 Top Takeaways

1. Focus follows stress: brief stress (like cold or exercise) enhances learning by releasing neurochemicals
2. Caffeine should be delayed 90-120 minutes after waking to avoid afternoon crashes
3. Supplements like omega-3s, creatine, and vitamin D support brain function when diet is insufficient
4. Your brain changes most when you fail and try again�neuroplasticity requires effort and errors
5. View morning light without sunglasses to maximize cortisol release and set your circadian clock