Andrew Schulz: Comedy's Bad Boy!

🎯 Top Takeaways

1. Focus follows stress: brief stress (like cold or exercise) enhances learning by releasing neurochemicals
2. Caffeine should be delayed 90-120 minutes after waking to avoid afternoon crashes
3. Supplements like omega-3s, creatine, and vitamin D support brain function when diet is insufficient
4. Your brain changes most when you fail and try again—neuroplasticity requires effort and errors
5. View morning light without sunglasses to maximize cortisol release and set your circadian clock