Andrew Tate: The Most Controversial Man On The Internet!

📝 Summary

🎯 Top Takeaways

1. Breathing controls your nervous system: longer exhales activate rest-and-digest; longer inhales activate alertness
2. Supplements like omega-3s, creatine, and vitamin D support brain function when diet is insufficient
3. Non-sleep deep rest (NSDR) can restore dopamine and mental energy in just 10-20 minutes
4. Your brain changes most when you fail and try again—neuroplasticity requires effort and errors
5. Dopamine is about motivation, not reward—it drives you toward goals and is depleted by too-easy pleasures

💬 Key Quotes

"I'm the most banned man on the internet. That tells you who controls the narrative."— Andrew Tate, on Controversy

🎬 Standout Moments

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