Dr. Andrew Newberg: The God Spot In Your Brain!

🎯 Top Takeaways

1. Focus follows stress: brief stress (like cold or exercise) enhances learning by releasing neurochemicals
2. Your brain changes most when you fail and try again—neuroplasticity requires effort and errors
3. Supplements like omega-3s, creatine, and vitamin D support brain function when diet is insufficient
4. Cold exposure increases dopamine by 250%+ for hours—cold showers or ice baths are a free performance enhancer
5. Morning sunlight exposure (within 30-60 min of waking) sets your circadian rhythm and improves sleep that night