Discipline Expert: The Tiny Habit That Finally Makes You Lose Weight! The 2-Minute Trick!
Habit formation experts - James Clear authored Atomic Habits
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James Clear and BJ Fogg break down habit formation into four stages. They explain the two-minute rule and environmental design.
🎯 Top Takeaways
- Make habits obvious, attractive, easy, and satisfying—these four laws govern behavior change
- Never miss twice—missing once is an accident, missing twice is the start of a new habit
- Habit stacking: link a new behavior to an existing habit using the formula 'After [CURRENT HABIT], I will [NEW HABIT]'
- You don't rise to the level of your goals, you fall to the level of your systems—focus on systems, not outcomes
- The costs of good habits are in the present; the costs of bad habits are in the future