Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Trauma

🎯 Top Takeaways

1. The 80/20 principle applies everywhere: find the 20% of inputs creating 80% of results and double down
2. Ask yourself: 'What would this look like if it were easy?' to find elegant solutions
3. Micro-dosing discomfort daily builds the confidence to take larger risks
4. Being busy is a form of laziness—lazy thinking and indiscriminate action are both destructive
5. Fear-setting is more valuable than goal-setting: define and face your worst-case scenarios to unlock action