Dr. Cate Shanahan: Deep Nutrition!

🎯 Top Takeaways

1. Real food beats processed food: if your great-grandmother wouldn't recognize it, think twice
2. Fiber feeds your gut microbiome, which impacts everything from mood to immunity
3. Protein at every meal stabilizes blood sugar and keeps you satisfied longer
4. Hydration affects cognition: even mild dehydration impairs focus and energy
5. Vegetable diversity matters: aim for 30 different plants per week