Calories In, Calories Out Is A Myth! - Dr. Jason Fung
Nephrologist, fasting expert, author of The Obesity Code
▶ Watch Full Episode📝 Episode Summary
Dr. Fung challenges the calories model and presents intermittent fasting.
🎯 Top Takeaways
- Success leaves clues: study those who've achieved what you want
- Consistency beats intensity: small actions daily outperform occasional heroics
- Fear of failure prevents more success than actual failure ever does
- Your environment shapes your trajectory: design your surroundings for success
- Focus is a superpower: in a distracted world, concentration wins
💬 Key Quotes
"It's not about how much you eat, it's about how often. Every time you eat, insulin spikes."
� Dr. Jason Fung (00:38:52)
🎬 Must-Watch Moments
Why Counting Calories Doesn't Work
It's not about how much you eat...
00:37:30 - 00:39:30📖 Books Mentioned
📚
The Obesity Code
Get it on Amazon →
As an Amazon Associate, we earn from qualifying purchases.
🎯
Want All 100 Life-Changing Lessons?
We distilled 450+ episodes into the 100 most actionable lessons across money, mindset, health, relationships, and more.
Get The DOAC Playbook � $9Instant download � 100 lessons � 10 categories