Calories In, Calories Out Is A Myth! - Dr. Jason Fung
Nephrologist, fasting expert, author of The Obesity Code
▶ Watch Full Episode📝 Episode Summary
Dr. Fung challenges the calories model and presents intermittent fasting.
🎯 Top Takeaways
- Success leaves clues: study those who've achieved what you want
- Consistency beats intensity: small actions daily outperform occasional heroics
- Fear of failure prevents more success than actual failure ever does
- Your environment shapes your trajectory: design your surroundings for success
- Focus is a superpower: in a distracted world, concentration wins
💬 Key Quotes
"It's not about how much you eat, it's about how often. Every time you eat, insulin spikes."
— Dr. Jason Fung (00:38:52)
🎬 Must-Watch Moments
Why Counting Calories Doesn't Work
It's not about how much you eat...
00:37:30 - 00:39:30