Dr. Mark Hyman Returns: Young Forever!

🎯 Top Takeaways

1. Ultra-processed food is the biggest driver of chronic disease—real food is the best medicine
2. Your gut is your second brain: gut health directly impacts mood, energy, and cognition
3. The food industry has engineered products to be addictive—it's not your willpower that's weak
4. Inflammation is the common pathway of disease—reduce it through diet, sleep, and stress management
5. Your biology is your biography: what you eat, think, and do writes your health story