Dr. Peter Attia Returns: Outlive!

🎯 Top Takeaways

1. Emotional health is physical health: unresolved trauma and chronic stress accelerate aging
2. Sleep is the most underrated longevity intervention—prioritize it like your life depends on it (because it does)
3. Zone 2 cardio is the foundation of metabolic health—you should be able to hold a conversation while exercising
4. Glucose dysregulation underlies most chronic disease—managing blood sugar is fundamental
5. The goal is to add life to years, not just years to life—healthspan matters more than lifespan