Fearne Cotton: Happy Place!
Broadcaster, author, podcaster
▶ Watch Full Episode📝 Episode Summary
Broadcaster on anxiety and finding happiness.
🎯 Top Takeaways
- Happiness is a skill that can be trained, not just a feeling to pursue
- Gratitude rewires the brain: appreciation changes what you see
- Experiences beat possessions: memories appreciate while things depreciate
- Social connection is the strongest predictor of happiness
- Flow states: absorption in challenge creates deep satisfaction