Mark Cuban: How I Made Billions!

🎯 Top Takeaways

1. Inflammation is the common pathway of disease—reduce it through diet, sleep, and stress management
2. Sugar and refined carbs are the primary drivers of inflammation, obesity, and metabolic disease
3. Your biology is your biography: what you eat, think, and do writes your health story
4. Eat real food, mostly plants, not too much—simple rules for complex biology
5. Fix the soil, fix the plant: address root causes rather than masking symptoms