📝 Episode Summary
Actor on body transformation and purpose.
🎯 Top Takeaways
- Assume the person you're listening to might know something you don't
- Compare yourself to who you were yesterday, not to who someone else is today
- Treat yourself like someone you are responsible for helping—take care of yourself
- Set your house in perfect order before you criticize the world
- Stand up straight with your shoulders back—your physiology shapes your psychology