Michael Horvath: How I Built Strava!

🎯 Top Takeaways

1. Gut microbiome diversity predicts overall health—feed your good bacteria
2. Blood sugar management prevents the afternoon energy crash
3. Mediterranean diet outperforms most fad diets for longevity and health
4. Cold exposure activates brown fat and improves metabolic flexibility
5. Standing and moving throughout the day matters more than one workout