Peter Crouch: My Dark Times & Crying Myself To Sleep!

🎯 Top Takeaways

1. Glucose dysregulation underlies most chronic disease�managing blood sugar is fundamental
2. The goal is to add life to years, not just years to life�healthspan matters more than lifespan
3. Emotional health is physical health: unresolved trauma and chronic stress accelerate aging
4. Zone 2 cardio is the foundation of metabolic health�you should be able to hold a conversation while exercising
5. The centenarians don't avoid death�they avoid prolonged periods of dying; compress morbidity