Dr. Peter Diamandis: The Future Is Better Than You Think!

🎯 Top Takeaways

1. VO2 max is one of the strongest predictors of longevity—train your cardiovascular fitness
2. Emotional health is physical health: unresolved trauma and chronic stress accelerate aging
3. Zone 2 cardio is the foundation of metabolic health—you should be able to hold a conversation while exercising
4. Glucose dysregulation underlies most chronic disease—managing blood sugar is fundamental
5. The four horsemen of chronic disease—heart disease, cancer, metabolic dysfunction, neurodegeneration—are largely preventable