Alan Aragon: The REAL Truth About Fitness!
Nutrition researcher, fitness expert
▶ Watch Full Episode📝 Episode Summary
Nutrition expert debunks fitness myths with real science.
🎯 Top Takeaways
- Consistency beats intensity: regular moderate exercise outperforms occasional heroics
- Strength training is essential: muscle is the organ of longevity
- Recovery is when growth happens: rest is productive, not lazy
- Zone 2 cardio: build your aerobic base with conversational-pace exercise
- Movement is medicine: the best exercise is the one you'll actually do