Andrew & Jihi Bustamante: The CIA Tried To Ban This Story!
Former CIA officers, authors
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CIA spy couple expose classified mission the agency buried.
🎯 Top Takeaways
- Morning sunlight exposure (within 30-60 min of waking) sets your circadian rhythm and improves sleep that night
- Focus follows stress: brief stress (like cold or exercise) enhances learning by releasing neurochemicals
- Your brain changes most when you fail and try again—neuroplasticity requires effort and errors
- Dopamine is about motivation, not reward—it drives you toward goals and is depleted by too-easy pleasures
- Caffeine should be delayed 90-120 minutes after waking to avoid afternoon crashes