Dr. Chris Kresser: Unconventional Medicine!

🎯 Top Takeaways

1. Dating is a skill like any other: it can be learned through practice and feedback
2. Fitness is the foundation: physical discipline creates mental discipline
3. Curiosity is the antidote to judgment: ask better questions to understand people
4. Modern men lack initiation rituals—find your own challenges to forge your identity
5. The things that made you successful can become the things that limit you—keep evolving