Mind & PsychologyHealth & Body Brain HealthMental HealthSPECT

Dr. Daniel Amen Returns: Change Your Brain!

Guest: Daniel Amen � 2021-07-19 � 3.2M views

Psychiatrist, brain imaging specialist

▶ Watch Full Episode

📝 Episode Summary

Brain imaging pioneer shares new discoveries.

🎯 Top Takeaways

  1. Your thoughts aren't facts�they're mental events you can observe without believing
  2. Fixed mindset sees ability as fixed; growth mindset sees it as developable
  3. Reframing: the meaning you assign to events determines their impact on you
  4. Comparison is the thief of joy: run your own race at your own pace
  5. Progress, not perfection: small improvements compound into massive change

📖 Books Mentioned

📚
Change Your Brain, Change Your Life Get it on Amazon →

As an Amazon Associate, we earn from qualifying purchases.

🎯

Want All 100 Life-Changing Lessons?

We distilled 450+ episodes into the 100 most actionable lessons across money, mindset, health, relationships, and more.

Get The DOAC Playbook � $9

Instant download � 100 lessons � 10 categories

🎯 Get Weekly DOAC Wisdom

The best insights from every episode, distilled into a 5-minute read.