📝 Episode Summary
Ultra-athlete shares new level of mental toughness.
🎯 Top Takeaways
- Your past doesn't define you—it fuels you; use pain as a launching pad, not an excuse
- Callous your mind like you callus your hands—through repeated exposure to discomfort
- The 40% rule: when your mind says you're done, you're only at 40% of your capacity
- Taking souls: outwork everyone so thoroughly that they question their own effort
- No one is coming to save you—take radical ownership of your life