Dr. Chris Palmer Returns: Brain Energy!
Harvard psychiatrist, author of Brain Energy
▶ Watch Full Episode📝 Episode Summary
Harvard psychiatrist connects metabolism and mental health.
🎯 Top Takeaways
- Modern men lack initiation rituals—find your own challenges to forge your identity
- Build a life so good you don't need an escape from it
- The best relationships come when you're not needy—become a complete person first
- Dating is a skill like any other: it can be learned through practice and feedback
- Men's mental health crisis is real—talking about struggles is strength, not weakness