Dr. Chris van Tulleken: Ultra-Processed People!

🎯 Top Takeaways

1. Curiosity is the antidote to judgment: ask better questions to understand people
2. The best relationships come when you're not needy—become a complete person first
3. Men's mental health crisis is real—talking about struggles is strength, not weakness
4. Status anxiety is the killer of authenticity—define success on your own terms
5. Your social circle determines your standards—surround yourself with people who challenge you