Dr. David Perlmutter Returns: Brain Wash!

🎯 Top Takeaways

1. Stay hard: motivation fades; discipline is what carries you through
2. The 40% rule: when your mind says you're done, you're only at 40% of your capacity
3. Suffering is the true test of character—choose voluntary hardship to build mental toughness
4. Uncommon amongst uncommon: don't just be different from average—be different from the different
5. No one is coming to save you—take radical ownership of your life