Health & BodyMind & Psychology BrainGutNeurodegeneration

Dr. David Perlmutter Returns: Brain Wash!

Guest: Dr. David Perlmutter � 2021-07-05 � 2.9M views

Neurologist, author of Grain Brain

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📝 Episode Summary

Neurologist on brain-gut connection.

🎯 Top Takeaways

  1. Stay hard: motivation fades; discipline is what carries you through
  2. The 40% rule: when your mind says you're done, you're only at 40% of your capacity
  3. Suffering is the true test of character�choose voluntary hardship to build mental toughness
  4. Uncommon amongst uncommon: don't just be different from average�be different from the different
  5. No one is coming to save you�take radical ownership of your life

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