Dr. Layne Norton: The Muscle PhD!

🎯 Top Takeaways

1. Consistency beats intensity: regular moderate exercise outperforms occasional heroics
2. Strength training is essential: muscle is the organ of longevity
3. Recovery is when growth happens: rest is productive, not lazy
4. Zone 2 cardio: build your aerobic base with conversational-pace exercise
5. Movement is medicine: the best exercise is the one you'll actually do