Dr. Mark Goulston: Just Listen!

🎯 Top Takeaways

1. Most chronic disease is food-borne—what you eat either fights disease or feeds it
2. Your gut is your second brain: gut health directly impacts mood, energy, and cognition
3. Ultra-processed food is the biggest driver of chronic disease—real food is the best medicine
4. Functional medicine asks 'why' you're sick, not just 'what' disease you have
5. Inflammation is the common pathway of disease—reduce it through diet, sleep, and stress management