Dr. Peter Brukner: Fat Not Sugar!

🎯 Top Takeaways

1. Muscle is the organ of longevity: strength training is non-negotiable for aging well
2. The centenarians don't avoid death—they avoid prolonged periods of dying; compress morbidity
3. Zone 2 cardio is the foundation of metabolic health—you should be able to hold a conversation while exercising
4. Prevention requires action decades before disease appears—start now, whatever your age
5. Glucose dysregulation underlies most chronic disease—managing blood sugar is fundamental