Philip Ovadia: Heart Surgeon Says Cardio Is A Waste Of Time!
Heart surgeon, metabolic health advocate
▶ Watch Full Episode📝 Episode Summary
Heart surgeon dispels myths around cardio and medicine.
🎯 Top Takeaways
- Success leaves clues: study those who've achieved what you want
- Consistency beats intensity: small actions daily outperform occasional heroics
- Fear of failure prevents more success than actual failure ever does
- Your environment shapes your trajectory: design your surroundings for success
- Focus is a superpower: in a distracted world, concentration wins