James Smith: Not A Diet Book!

🎯 Top Takeaways

1. Habit stacking: link a new behavior to an existing habit using the formula 'After [CURRENT HABIT], I will [NEW HABIT]'
2. Every action is a vote for the type of person you want to become—your habits shape your identity
3. Never miss twice—missing once is an accident, missing twice is the start of a new habit
4. The costs of good habits are in the present; the costs of bad habits are in the future
5. Make habits obvious, attractive, easy, and satisfying—these four laws govern behavior change