Michael Franzese: Former Mafia Boss Reveals $1.4 Million A Day Scam!
Former Colombo crime family captain
▶ Watch Full Episode📝 Episode Summary
Former mob boss reveals the biggest scam before finding redemption.
🎯 Top Takeaways
- Fast Mimicking Diet: some benefits of fasting with less extreme restriction
- Blood sugar management prevents the afternoon energy crash
- Intermittent fasting triggers autophagy: your body's cellular cleanup mechanism
- Cold exposure activates brown fat and improves metabolic flexibility
- Mediterranean diet outperforms most fad diets for longevity and health