Health & BodyMind & Psychology Weight LossSelf-CompassionBehavior Change

Shahroo Izadi: How I Lost 120lbs With Kindness!

Guest: Shahroo Izadi • 2023-02-16 • 2.6M views

Behavioural change specialist, author

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📝 Episode Summary

Behaviour change scientist shares her 120lb weight loss journey.

🎯 Top Takeaways

  1. Success leaves clues: study those who've achieved what you want
  2. Consistency beats intensity: small actions daily outperform occasional heroics
  3. Fear of failure prevents more success than actual failure ever does
  4. Your environment shapes your trajectory: design your surroundings for success
  5. Focus is a superpower: in a distracted world, concentration wins

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