Mind & Psychology NeuroscienceConsciousnessPerception

Dr. Anil Seth Returns: Your Brain Is Faking Reality!

Guest: Anil Seth • 2025-07-07 • 2.9M views

Sussex neuroscientist, consciousness researcher

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📝 Episode Summary

Neuroscientist proves anxiety is a predictive error.

🎯 Top Takeaways

  1. Your thoughts aren't facts—they're mental events you can observe without believing
  2. Fixed mindset sees ability as fixed; growth mindset sees it as developable
  3. Reframing: the meaning you assign to events determines their impact on you
  4. Comparison is the thief of joy: run your own race at your own pace
  5. Progress, not perfection: small improvements compound into massive change

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