Arianna Huffington: The Sleep Revolution!

🎯 Top Takeaways

1. Sleep is a performance enhancer: being well-rested isn't lazy; it's strategic
2. The opioid epidemic of stress: chronic stress is as dangerous as any substance
3. Burnout is a civilizational crisis—success without wellbeing isn't success
4. Technology should serve us, not enslave us—set boundaries with your devices
5. Redefine success beyond money and power: include well-being, wisdom, and wonder