Chris Heria: From Prison To Calisthenics Empire!

🎯 Top Takeaways

1. Dating is a skill like any other: it can be learned through practice and feedback
2. The best relationships come when you're not needy—become a complete person first
3. Modern men lack initiation rituals—find your own challenges to forge your identity
4. Your social circle determines your standards—surround yourself with people who challenge you
5. Status anxiety is the killer of authenticity—define success on your own terms