Dr. Andrew Saltzman: The Heart Attack Prediction!

🎯 Top Takeaways

1. Your brain changes most when you fail and try again—neuroplasticity requires effort and errors
2. View morning light without sunglasses to maximize cortisol release and set your circadian clock
3. Supplements like omega-3s, creatine, and vitamin D support brain function when diet is insufficient
4. Non-sleep deep rest (NSDR) can restore dopamine and mental energy in just 10-20 minutes
5. Cold exposure increases dopamine by 250%+ for hours—cold showers or ice baths are a free performance enhancer