Dr. Gabrielle Lyon: Muscle Is The Organ Of Longevity!
Functional medicine physician, author
▶ Watch Full Episode📝 Episode Summary
Dr. Lyon explains why muscle is key to healthy aging.
🎯 Top Takeaways
- Consistency beats intensity: regular moderate exercise outperforms occasional heroics
- Strength training is essential: muscle is the organ of longevity
- Recovery is when growth happens: rest is productive, not lazy
- Zone 2 cardio: build your aerobic base with conversational-pace exercise
- Movement is medicine: the best exercise is the one you'll actually do
💬 Key Quotes
"Muscle is the organ of longevity. Without it, you're aging faster than you should be."
— Dr. Gabrielle Lyon (00:42:15)
🎬 Must-Watch Moments
Muscle Is The Organ Of Longevity
Doctor reveals the secret to aging well
00:41:00 - 00:43:30