Health & Body HormonesWomen's HealthBirth Control

Dr. Jolene Brighten: Beyond The Pill!

Guest: Dr. Jolene Brighten • 2023-09-11 • 2.6M views

Naturopathic endocrinologist

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📝 Episode Summary

Hormone expert reveals birth control side effects.

🎯 Top Takeaways

  1. Success leaves clues: study those who've achieved what you want
  2. Consistency beats intensity: small actions daily outperform occasional heroics
  3. Fear of failure prevents more success than actual failure ever does
  4. Your environment shapes your trajectory: design your surroundings for success
  5. Focus is a superpower: in a distracted world, concentration wins

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