Dr. Michael Mosley: Just One Thing!
Science journalist, broadcaster
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BBC health journalist on simple health interventions.
🎯 Top Takeaways
- Mediterranean diet outperforms most fad diets for longevity and health
- Sleep is the foundation: improve sleep before optimizing anything else
- Cold exposure activates brown fat and improves metabolic flexibility
- Standing and moving throughout the day matters more than one workout
- Gut microbiome diversity predicts overall health—feed your good bacteria