📝 Episode Summary
Cardiologist shares his controversial views on Covid treatment.
🎯 Top Takeaways
- The four horsemen of chronic disease—heart disease, cancer, metabolic dysfunction, neurodegeneration—are largely preventable
- The goal is to add life to years, not just years to life—healthspan matters more than lifespan
- Emotional health is physical health: unresolved trauma and chronic stress accelerate aging
- The centenarians don't avoid death—they avoid prolonged periods of dying; compress morbidity
- Glucose dysregulation underlies most chronic disease—managing blood sugar is fundamental