Dr. Chatterjee Returns: Happy Mind!
GP, author, podcaster
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GP on the pillars of a happy mind.
🎯 Top Takeaways
- Movement throughout the day matters more than one intense workout—break up sitting
- Processed food hijacks your brain's reward systems—real food nourishes without addiction
- Purpose protects health: knowing why you get up in the morning improves longevity
- Health is holistic: body, mind, heart, and purpose all need attention
- Morning routines set the tone: how you start your day determines how you live your day