Dr. Stacy Sims: Women Are Not Small Men!
Exercise physiologist, women's health expert
▶ Watch Full Episode📝 Episode Summary
Sports scientist explains why women need different protocols.
🎯 Top Takeaways
- Success leaves clues: study those who've achieved what you want
- Consistency beats intensity: small actions daily outperform occasional heroics
- Fear of failure prevents more success than actual failure ever does
- Your environment shapes your trajectory: design your surroundings for success
- Focus is a superpower: in a distracted world, concentration wins