Dr. Valter Longo: The Longevity Diet!
USC longevity researcher
▶ Watch Full Episode📝 Episode Summary
Dr. Longo reveals his fasting-mimicking diet protocol.
🎯 Top Takeaways
- Real food beats processed food: if your great-grandmother wouldn't recognize it, think twice
- Fiber feeds your gut microbiome, which impacts everything from mood to immunity
- Protein at every meal stabilizes blood sugar and keeps you satisfied longer
- Hydration affects cognition: even mild dehydration impairs focus and energy
- Vegetable diversity matters: aim for 30 different plants per week
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