Dr. Zoe Harcombe: We've Been Lied To About Fat!

🎯 Top Takeaways

1. Success leaves clues: study those who've achieved what you want
2. Consistency beats intensity: small actions daily outperform occasional heroics
3. Fear of failure prevents more success than actual failure ever does
4. Your environment shapes your trajectory: design your surroundings for success
5. Focus is a superpower: in a distracted world, concentration wins