James Clear Returns: Atomic Habits 2.0!

🎯 Top Takeaways

1. Every action is a vote for the type of person you want to become—your habits shape your identity
2. Environment design is more powerful than motivation—make good choices obvious and bad choices invisible
3. The 2-minute rule: scale any habit down to something you can do in 2 minutes or less to build consistency
4. Make habits obvious, attractive, easy, and satisfying—these four laws govern behavior change
5. Never miss twice—missing once is an accident, missing twice is the start of a new habit