What episode of Diary of a CEO is Mel Robbins on?

Mel Robbins appears on "Mel Robbins: These 2 Words Will Fix Your Anxiety!" — one of the most popular DOAC episodes with 5.8M YouTube views.

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📅 2023-12-04 👁 5.8M views Mind & Psychology

Mel Robbins: These 2 Words Will Fix Your Anxiety!

Mel Robbins — Author of The 5 Second Rule, motivational speaker

Mel shares the 5 Second Rule for changing your life.

You don't have to feel ready to be ready—action creates momentum that feelings follow
You're never going to feel like it—stop waiting for motivation and act despite resistance
Courage is a skill you build through tiny everyday decisions
High-fiving yourself in the mirror rewires your brain for self-compassion and confidence
The most successful people aren't more confident—they've learned to act despite fear

"You're never going to feel like it. That's the secret. You have to do it anyway."— Mel Robbins, on Motivation

"5, 4, 3, 2, 1... that's all it takes to change your entire life."— Mel Robbins, on 5 Second Rule

"The quality of your life is the quality of your emotions. Master your state."— Tony Robbins, on Emotional mastery

"Energy is everything. If you can't manage your state, you can't manage your life."— Tony Robbins, on Energy

The 5 Second Rule Explained

5, 4, 3, 2, 1... and your life changes forever

⏱ 00:34:00 – 00:36:00

Master Your Emotional State

The life coach's core teaching

⏱ 00:44:00 – 00:46:30

Energy Is Everything

Life coach's state management secret

⏱ 00:41:00 – 00:43:30

Best insights from Diary of a CEO, distilled into a 5-minute weekly read.