📝 Episode Summary
Tony shares his techniques for transforming your emotional state.
🎯 Top Takeaways
- Trade your expectations for appreciation and your life transforms instantly
- Peak state is a practice: prime yourself daily through movement, breath, and focus
- Energy is everything: manage your state before managing your strategy
- Your identity determines your destiny: change who you believe you are to change what you do
- Progress equals happiness: it's not about the goal, it's about the growth