Mind & PsychologySuccess & Productivity MotivationPeak PerformancePsychology

Tony Robbins: The Power of Changing Your State!

Guest: Tony Robbins • 2023-07-31 • 4.6M views

Life coach, author, motivational speaker

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📝 Episode Summary

Tony shares his techniques for transforming your emotional state.

🎯 Top Takeaways

  1. Trade your expectations for appreciation and your life transforms instantly
  2. Peak state is a practice: prime yourself daily through movement, breath, and focus
  3. Energy is everything: manage your state before managing your strategy
  4. Your identity determines your destiny: change who you believe you are to change what you do
  5. Progress equals happiness: it's not about the goal, it's about the growth

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