Dr. Michael Breus: The Sleep Doctor!
Clinical psychologist, sleep specialist
▶ Watch Full Episode📝 Episode Summary
Sleep doctor explains the four chronotypes.
🎯 Top Takeaways
- Gut microbiome diversity predicts overall health—feed your good bacteria
- Fast Mimicking Diet: some benefits of fasting with less extreme restriction
- Intermittent fasting triggers autophagy: your body's cellular cleanup mechanism
- Sleep is the foundation: improve sleep before optimizing anything else
- Mediterranean diet outperforms most fad diets for longevity and health