Peter Crone: The Mind Architect!

🎯 Top Takeaways

1. VO2 max is one of the strongest predictors of longevity—train your cardiovascular fitness
2. Sleep is the most underrated longevity intervention—prioritize it like your life depends on it (because it does)
3. Emotional health is physical health: unresolved trauma and chronic stress accelerate aging
4. The four horsemen of chronic disease—heart disease, cancer, metabolic dysfunction, neurodegeneration—are largely preventable
5. The centenarians don't avoid death—they avoid prolonged periods of dying; compress morbidity