Matthew Hussey: Get The Guy!

🎯 Top Takeaways

1. The bedroom should be cool (65-68°F), dark, and gadget-free for optimal sleep
2. Sleep is the single most effective thing you can do to reset your brain and body health each day
3. Even moderate sleep deprivation (6 hours) impairs cognitive function as much as being legally drunk
4. REM sleep is when emotional memories are processed—without it, you can't regulate your emotions effectively
5. You cannot sleep back what you've lost—sleep debt has permanent cognitive consequences